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Exercise and Brain Health Benefits

Insightful information concerning exercise, your brain health, and additional benefits.



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VKC Safety Practices

Happy New Year! As we start practice we will need to ensure our own safety as well as that of others with whom we interact. Here are the rules we’ll operate against while the local CoVID Omicron

Introduction to Kendo

Valley Kendoists, Please take the time to click on this link and watch the video. It is a good introduction to kendo, Miyamoto Musashi, and the lessons Kaneshiro Sensei wishes all students of kendo t