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Exercise and Brain Health Benefits

Insightful information concerning exercise, your brain health, and additional benefits.



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INTRODUCTION TO KENDO AND KATA [Notes: Good references for some standards established at the time of publication. Some details have varied over the years, but the essential basics remain unchanged. O

Happy New Year! As we start practice we will need to ensure our own safety as well as that of others with whom we interact. Here are the rules we’ll operate against while the local CoVID Omicron